Empowerment Coaching

Coaching empowers you to find your own answers

Coaching is a process of partnering in a creative and invitational process that inspires you to uncover and experience your potential. It is about empowering you to find your own answers so you can experience more self-trust and authenticity, achieve your desired change/goals, and improve or enhance your quality of life.

The coaching approach invites you to

  • Create a compelling vision for yourself to inspire and motivate you to take action.
  • Connect you with your inner wisdom so you can make decisions that are in alignment with your authentic self.
  • Move through underlying blocks that are keeping you stuck.
  • Experience accountability and support so you can follow through.

“I have experienced a general lightening of spirit as my cravings for perfection begin to wane. I am now changing my expectations about what I think I should be doing and focusing more on what feels good and right to be doing.” — Anna P.

My Somatic Approach

As a Somatic Experiencing® Practitioner (SEP) I take a body-oriented approach to coaching. “The body keeps the score,” as they say; the body holds the wisdom and knows what you need. Specifically, in our work together, we connect with the nervous system and it’s language: physical sensation. We support the gentle discharge of stuck energy and help the nervous system restore it’s ability to regulate. This allows you to move through blocks on a deep somatic level and open up space in your system. It also profoundly deepens your connection with your inner wisdom and your ability to know what you need. To learn more about Somatic Experiencing, click here.

“Emma’s unique blend of somatic techniques, excellent listening, and accountability exercises have moved my life and art goals forward profoundly. I am making healthier life and career decisions that are more consistent with my values.” — Brooks F.

If you’re

  • Feeling stuck like you’re going through the motions day in and day out,
  • In an unfulfilling job, relationship, or lifestyle, and you want a change,
  • Struggling with balancing taking care of others vs. yourself,
  • Wanting more energy, vitality, and life balance,
  • Telling yourself things like “I’m not ______ enough,” or “I never have time for…”
  • Wanting to find your voice, speak up for yourself, and express your authenticity more,
  • Feeling overwhelmed by uncertainty and don’t know what to do,
  • Longing to experience more joy, connection, and purpose in your life,
  • Needing help moving through a change or life transition,
  • Wanting to create a daily practice that tends to your needs and nurtures your soul,
  • Having a hard time making what you need/want happen on your own,

then one-on-one sessions will support you in creating the changes that you seek.

When we heal and empower ourselves, it emanates outward. We can deepen our relationships and heal our culture by starting with ourselves.

Contact me:

Emma Schurink
soulwindsempowerment@gmail.com

Searsmont, ME