Deep Reset

In the first hour of Deep Reset, Emma guides you to gently explore what is arising in your nervous system in the present moment, including your physical sensations as they form and change. As you bring your attention to your inner landscape and listen to what it needs—doing small movements, making a sound, offering self-touch—your system can gently release bound up energy and restore flow. For more on Somatic Experiencing® and my approach click here.

In the second part of Deep Reset, Jack Maxwell, LMT, will give an hour long massage, inviting you to bring your awareness to your body in the present moment. Using slow, deliberate and deep touch, Jack supports your muscles in letting go of tension and creating more spaciousness in your body.

Following the massage, the three of us come together to reflect and integrate the experience. This unique time re-engages the social nervous system to support the transition from deep relaxation to the next part of your day.

This 2.5 hour session is an invitation for you to bring your attention and intention to the practice, settle in, and integrate the restorative work.