Exploring Autumn within Ourselves

A 4-part Workshop Series

In our modern society it’s easy to be disconnected from the cycle of the seasons. (I used to strive for consistency and give the same kind of energy all year round, but it wasn’t sustainable). What happens when we pause to connect with the rhythm of the season? How might connecting with this rhythm inform our inner landscape and the way we show up in the world?

Autumn is a time of colorful beauty as well as change, slowing down, and letting go of what is no longer needed. Through journaling prompts, visualizations, somatic movement, and ritual you’ll play with what energies are present for you and move through what is feeling stuck. You’ll gain new insights about your journey and restore your vital rhythm. We’ll learn from each other’s experiences and support one another in community.

There is a need in all of us for ritual of some kind, to mark time and transitions. This series is an opportunity to pause, realign with ourselves and honor the energy of this time of year.

Workshop details

No longer open for registration. Please reach out if you’re interested.

Contact me:

Emma Schurink
soulwindsempowerment@gmail.com

Searsmont, ME