Group Offerings
“Working in a small group setting with Emma was fun, cozy, powerful, and profound. She created a very safe and intimate space where strangers quickly felt like supportive friends, and I think we all left feeling nurtured and energized.” ~ Katie
Resilient Beings:
A 3-part Introduction
Process stress and cultivate resiliency in a collective environment using the foundations of Somatic Experiencing® (SE™)
Explore how to support yourself and each other when stress arises in your system. I will share the foundations of SE in experiential ways and offer tools to help your nervous system complete the stress response and return to equilibrium. You will receive support and connection in an intimate setting and experience the effect of co-regulation. We will play, yes play! And we will reflect, learn and share with one another.
You will:
– Get to know yourself and your nervous system
– Learn somatic practices and tools to support yourself in every-day life as well as when life gets overwhelming or feels like too much
– Be supported in community and experience collective processing and healing
When: Thursdays – February 6th, 13th & 20th from 6:00-7:30pm
Investment: A sliding scale of $25-75 (for entire series)
Location: Emma’s Studio in Searsmont, Maine (specific location given upon registration)
Limited to 7 people.
Resilient Beings:
An Ongoing Group
Process stress and cultivate resiliency in a collective environment using the foundations of Somatic Experiencing® (SE™)
This group is a continuation of the introduction. To participate you must experience the 3-part introductory series first.
In dominant American culture individualism is revered, so support and healing often occur in 1:1 environments. Receiving this kind of attention can be profound, but so can receiving the support of a group and offering your support to others. This ongoing group is an opportunity to experience the nurturing nature of the collective and experience an intimate support system on an ongoing basis. This is also an opportunity to practice using the SE framework and deepen your awareness of your internal environment and tending to your your system’s needs.
When: This group will meet every other Thursday starting February 27th from 6:00-7:30pm
Contact me:
Emma Schurink
soulwindsempowerment@gmail.com
Searsmont, ME