Resilient Beings
A 3-part somatic processing group for cultivating resiliency in response to stress
Explore how to support yourself and each other when stress arises in your system. I will share the foundations of Somatic Experiencing® (SE™) in experiential ways and offer tools to help your nervous system complete the stress response and return to equilibrium. You will receive support and connection in an intimate setting and experience the effect of co-regulation. We will play, yes play! And we will reflect, learn and share with one another.
You will:
– Get to know yourself and your nervous system a little better
– Learn somatic ways to support yourself when life is overwhelming
– Create connections and be supported in community
Where: My cozy one-room studio in Searsmont, Maine (address given upon registration)
When: Thursdays: Dec 5th, 12th, & 19th from 6:30-8:00pm
Exchange: $15-60 sliding scale for the entire 3-part series
Limited to 6 people.
Contact me:
Emma Schurink
soulwindsempowerment@gmail.com
Searsmont, ME